{"title":"Foot Health Condition Programs","description":null,"products":[{"product_id":"metatarsalgia-program","title":"Metatarsalgia Program","description":"\u003cp\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\"\u003eMetatarsalgia is commonly reported as diffuse pain across or under the ball of the foot or feet. The Rehab Mechanics 8-week program is designed to reduce forefoot discomfort by increasing your global foot health through strength, mobility, muscle activation and functional proprioception. With three guided session each week, you will follow a clear progression to improve load tolerance in the forefoot, reduce pressure and tension, and create functional movement patterns for tasks of daily living.  \u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710300864663,"sku":"30-000016","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/METATARSALGIA_ab4b8864-18de-471a-a700-fe15fd0fd2fa.png?v=1776808175"},{"product_id":"flat-feet-program","title":"Flat Feet Program","description":"\u003cp\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\"\u003eFlat feet are generally categorised or identified as an individual who has a lowered arch profile or no arch profile at all. This generally leads to the muscles that support the arch needing to do more work to support daily function. The Rehab Mechanics 8-week program is designed to aid in the restoration of efficient foot mechanics targeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a clear progression to activate key muscles groups, reduce overuse tension, and improve mind-muscle control through the feet and ankles for long term comfort and confidence in daily movement.\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710300897431,"sku":"30-000015","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/SM_bfafd8ee-6328-4766-a9cd-883bdeeaecdc.png?v=1776808177"},{"product_id":"morton-neuroma-program","title":"Morton Neuroma Program","description":"\u003cp\u003eMorton’s Neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot. Specifically, Morton’s is between the 3rd and 4th metatarsals, however neuromas can occur between any two toes. They are commonly painful in any compressive environment, like tight fitting footwear. The Rehab Mechanics 8-week program is designed to help to build strength and stability. With three guided sessions each week, you will blend targeted strength, activation, mobility, balance and gentle release work to reduce forefoot tension and improve daily function.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710300962967,"sku":"30-000014","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Morton_Neuroma_4f66389b-eec0-41aa-875c-cc28848ade9c.png?v=1776808179"},{"product_id":"arthritis-of-the-foot-program","title":"Arthritis of the Foot Program","description":"\u003cp\u003eArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and strength.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710300995735,"sku":"30-000013","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Arthritis_of_the_Foot_dc3dc60a-04fc-44ac-af4f-4b00b977e6d5.png?v=1776808183"},{"product_id":"arthritis-of-the-toes-program","title":"Arthritis of the Toes Program","description":"\u003cp\u003eArthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health (with a bias towards the toes) through improved mobility, reduced tension, increased activation and strength.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301028503,"sku":"30-000001","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Arthritis_of_the_Toes_656a2901-4f87-4cd9-8a58-557af79558e8.png?v=1776808183"},{"product_id":"plantar-fasciitis-program","title":"Plantar Fasciitis Program","description":"\u003cp\u003ePlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. The Rehab Mechanics 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301061271,"sku":"30-000012","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Plantar_Fasciitis_c016ed8f-2be6-47a4-b271-3bd391364d08.png?v=1776808185"},{"product_id":"hammer-toe-program","title":"Hammer Toe Program","description":"\u003cp\u003eHammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with The Rehab Mechanics 8-week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301094039,"sku":"30-000011","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Hammer_Toe_bb3e2aac-67ae-4722-92c2-58ecd5bdaf46.png?v=1776808187"},{"product_id":"bunions-program","title":"Bunions Program","description":"\u003cp\u003eBunions are an enlargement of the big toe (or little toe – called a Tailor’s bunion) joint due to deviation in the alignment of the distal aspect of the toe itself. The Rehab Mechanics program is designed to ease discomfort and strengthen intrinsic muscles that support healthy movement. Across three guided sessions each week you will work reduce tension, enhance mobility, build strength, control and help your feet move better.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301126807,"sku":"30-000010","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Bunions_1_20_1.png?v=1776808190"},{"product_id":"ankle-mobility-program","title":"Ankle Mobility Program","description":"\u003cp\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\"\u003eThree guided sessions each week for 8-weeks will take you through a program designed by The Rehab Mechanics to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements.   \u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47715372269719,"sku":"30-000018","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Ankle_Mobility_20_1.png?v=1776892146"},{"product_id":"plantar-fasciitis-foundation-program","title":"Plantar Fasciitis Foundation Program","description":"\u003cp\u003ePlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength. The program starts with seated exercises before gradually progressing into standing and weight-bearing activities. After completing this course, there is the opportunity to advance to the Plantar Fasciitis Progression program, which includes a different selection of exercises that are more challenging to continue your foot health development.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48103231651991,"sku":"30-000026","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Plantar_20_20Fasciitis_20Foundation_20_2.png?v=1785996358"}],"url":"https:\/\/vivobarefoot.nz\/collections\/foot-health-condition-programs.oembed","provider":"Vivobarefoot NZ","version":"1.0","type":"link"}