{"title":"Specialised Foot Health Programs","description":null,"products":[{"product_id":"arch-control-program","title":"Arch Control Program","description":"\u003cp\u003eBuild stronger, more active arches with The Rehab Mechanics 8-week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance-based movements. Each week is designed to help you control your arch and foot posture during standing, walking and daily movement, so you can move with more confidence and comfort.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301225111,"sku":"30-000009","price":34.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/ARCH_CONTROL_a471a8be-5350-48fd-9855-045c58c9c6fa.png?v=1776808192"},{"product_id":"workers-who-stand-all-day-strength-balance-and-mobility-program","title":"Workers Who Stand All Day (Strength, Balance and Mobility) Program","description":"\u003cp\u003eThe Rehab Mechanics 8-week program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job. The course is designed to help reduce foot and lower limb fatigue, ease common aches and build a stronger base of support from the ground up. With three guided sessions each week, you will follow a clear progression to improve muscular endurance, reduce tension from standing on hard surfaces for long hours, and allow you to move through your shifts with greater lower limb stability and comfort.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301257879,"sku":"30-000008","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Workers_Who_Stand_All_Day_9ee5019b-c61b-462c-914b-dc0b6a4db64f.png?v=1776808194"},{"product_id":"workers-who-stand-all-day-recovery-program","title":"Workers Who Stand All Day (Recovery) Program","description":"\u003cp\u003eThe Rehab Mechanics recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle. With short, guided sessions (which you can repeat daily), you will focus on stretching and release work to improve mobility, calm sore areas and feel more refreshed and comfortable with everyday.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301323415,"sku":"30-000007","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Workers_Who_Stand_All_Day_Recovery_b2b766cd-d672-4729-b58b-35bf900dc0f9.png?v=1776808196"},{"product_id":"hiking-foot-strength-and-mobility-program","title":"Hiking Foot Strength and Mobility Program","description":"\u003cp\u003eThe Rehab Mechanics 8-week Hiking Foot Strength and Mobility program is designed to have you ready to tackle long walks and uneven terrain. To be trail ready. Across three guided sessions each week you will improve ankle mobility, control of your toes and arches, muscular endurance, balance and stability. Enabling you to attack the steep climbs and downhill pitches with more comfort and confidence. Each week combines foot and ankle mobilisations, strength work, balance training along with recovery and release work; all to help your feet feel stronger and more functional while you are out exploring.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301356183,"sku":"30-000006","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Hikingfoot_8f874c36-6c56-476a-8958-fadfee6e917c.png?v=1776808201"},{"product_id":"runners-foot-strength-program","title":"Runners: Foot Strength Program","description":"\u003cp\u003eThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47710301388951,"sku":"30-000005","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Runner_78eed132-77ca-4f6c-8e44-a41156edb68f.png?v=1776808202"},{"product_id":"ankle-mobility-program","title":"Ankle Mobility Program","description":"\u003cp\u003e\u003cspan data-contrast=\"none\" lang=\"EN-AU\"\u003eThree guided sessions each week for 8-weeks will take you through a program designed by The Rehab Mechanics to improve ankle quality and range of motion, reduce stiffness, build strength and greater control of the ankle and lower leg. You will progress from gentle mobility exercises into banded strengthening work and functional drills that support smoother walking, training and daily movements.   \u003c\/span\u003e\u003cspan data-ccp-props=\"{}\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47715372269719,"sku":"30-000018","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Ankle_Mobility_20_1.png?v=1776892146"},{"product_id":"balance-and-proprioception-program","title":"Balance and Proprioception Program","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis 4 week program is designed to improve balance, coordination, and body awareness so you feel steadier on your feet in daily life and during training. Each week includes mobility and activation work to prepare the ankles and feet, followed by progressive balance drills that challenge control, stability, and reactions, then finishes with simple stretching to support recovery.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47817872867479,"sku":"30-000020","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/balanceandproprioception.png?v=1778633406"},{"product_id":"workers-who-sit-all-day","title":"Workers Who Sit All Day","description":"\u003cp\u003eThis 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and legs, to allow you to more comfortable when standing, walking, and moving day to day.\u003c\/p\u003e","brand":"Vivobarefoot NZ","offers":[{"title":"Default Title","offer_id":47925442674839,"sku":"30-000022","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/WorkersWhoSitAllDay_3.png?v=1782180501"},{"product_id":"foot-strength-for-barefoot-beginners-program","title":"Foot Strength for Barefoot Beginners Program","description":"\u003cp\u003eFoot Strength for Barefoot Beginners is an 8-week minimalist shoe transition program designed to help you gradually build foot strength, toe control, calf and achilles capacity, balance, and confidence in barefoot-style footwear. The program helps you transition slowly and safely, with guided exercises and weekly exposure recommendations so your feet and lower legs can adapt without rushing or overloading.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":47982036910231,"sku":"30-000023","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Foot_20Strength_20for_20Barefoot_20Beginners_20_2.png?v=1783390039"},{"product_id":"foot-health-for-teachers-program","title":"Foot Health for Teachers Program","description":"\u003cp\u003eThis 8-week program is designed for teachers who spend long days standing, walking around classrooms, and working on hard floors. It helps improve foot strength, ankle mobility, calf and shin capacity, balance, hip mobility, and lower limb support, while also including recovery-focused exercises for tired feet, tight calves, and posture-related fatigue.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48021466185879,"sku":"30-000024","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Foot_20Health_20for_20Teachers_20_1.png?v=1784166768"},{"product_id":"foot-health-for-healthcare-workers-program","title":"Foot Health for Healthcare Workers Program","description":"\u003cp\u003eThis 8-week program is designed for healthcare workers who spend long shifts standing, walking, and moving on hard clinical floors. It helps build foot strength, ankle mobility, calf and shin capacity, balance, and lower limb support, while also including recovery-focused exercises to help manage foot and leg fatigue after work.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48089929678999,"sku":"30-000025","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/healthcare.png?v=1785454341"},{"product_id":"foot-health-program-for-hospitality-workers","title":"Foot Health Program for Hospitality Workers","description":"\u003cp\u003eThis 8-week program is designed for hospitality workers who spend long shifts moving quickly, standing on hard floors, pivoting, carrying trays or stock, and working through busy service periods. It helps build foot strength, calf and Achilles capacity, ankle control, balance, hip support, and lower limb resilience, while also including recovery exercises for tired feet, tight calves, and end-of-shift soreness.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48128770998423,"sku":"30-000027","price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Foot_20Health_20for_20Hospitality_20Workers_20_1.png?v=1786593184"},{"product_id":"foot-health-for-long-haul-flights-program","title":"Foot Health for Long-Haul Flights Program","description":"\u003cp\u003eThis practical course helps travellers keep their feet, ankles and lower legs moving before, during and after a long-haul flight. It includes simple, equipment-free movements that can be completed while seated, along with an optional routine using compact foot health tools for more targeted foot and ankle work.\u003c\/p\u003e\u003cp\u003eTravellers are also encouraged to get up and walk along the aisle at least every two hours, whenever it is safe and the seatbelt sign is off. After landing, a gentle reset routine helps restore movement through the feet, calves, hips and lower body.\u003c\/p\u003e\u003cp\u003eTogether, the three routines provide practical ways to break up extended periods of sitting and support mobility and comfort throughout the journey.\u003c\/p\u003e","brand":"The Rehab Mechanics","offers":[{"title":"Default Title","offer_id":48147987464343,"sku":"30-000028","price":17.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0607\/8401\/7559\/files\/Foot_20Health_20for_20Long-Haul_20Flights.png?v=1787185138"}],"url":"https:\/\/vivobarefoot.nz\/collections\/specialised-foot-health-programs.oembed","provider":"Vivobarefoot NZ","version":"1.0","type":"link"}