The theory, exercises and techniques used in the course are rooted in 20 years of scientific research into the physiological impact of breathing, plus extensive practical experience working with professional athletes to improve performance and recovery through breathwork.
Transform your breathing through two hours of online breathwork education.
Upgrade from inefficient mouth breathing to efficient nasal breathing.
Understand how the practical drills impact how your body carries oxygen.
Recover faster, sleep better and improve your focus and concentration. Feel improvements in your athletic performance.
Learn why breathing is so vital to performance and recovery, and the principles behind the Oxygen Advantage techniques you’ll be learning.
Understand the breathing building blocks that affect your breathing habits & performance. Also learn how to evaluate your breathing efficiency.
Learn how breathing phases impact oxygen delivery, and how to improve breathing mechanics to deliver oxygen efficiently when exercising.
Grasp how breathing efficiency impacts exercise economy, and how breath-holding drills can improve your blood’s oxygen-carrying capacity by up to 5%.
Understand how breathing affects recovery, both during exercise (through airflow management) and after exercise (through nervous system down regulation).
Learn how to practically integrate what you have learned into your life and training.
He’s also an accredited UKSCA Strength and Conditioning Coach, Director of School of Calisthenics and a former professional rugby player. When a brain injury forced him to retire from rugby and retrain his own breathing, Jacko discovered the power of breath to change how we think, feel and perform. He’s on a mission to make breathwork a normal part of life, for everybody from office professionals to elite athletes.
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