The human body, with its highly evolved design, is inherently built for movement, yet it often finds itself restricted by the constraints of modern lifestyles. This course is crafted to empower you to break free from mere routine, enabling you to embrace movement, training, and life with intention and purpose.
Master the building blocks with fundamental bodyweight exercises, from shinboxes to push ups to squats.
Become comfortable with the uncomfortable by discovering new ways to move on the ground, from tiger crawling to gorilla walking.
Combine everything you’ve learned into dynamic movement chains that build functional strength, mobility and durability.
Build functional full-body strength, mobility and durability using foundational bodyweight exercises. We'll cover multiple variations of shinboxes, squats, push ups, mountain climbers, kick throughs and more.
Master dynamic ground-based movements. You'll learn to move like a samurai, walk like a gorilla and prowl like a tiger!
Understand how to combine everything you've learned into exciting movement chains (aka flows) - that deliver full-body functional strength, mobility and durability.
They are best known as unconventional training and mobility specialists, educators, edutainers, content creators and content strategists at their state-of-the-art media centre, the Phase SiX: Content Dojo in Austin, Texas.
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VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.