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LEARN TO RUN

RUNNING FUNDAMENTALS WILL TEACH YOU HOW TO RUN SAFELY, IMPROVE YOUR TECHNIQUE AND GROW STRONGER.

With Ben LeVesconte And Dex Moore

LEARN HOW TO RUN IN VIVOS

Ready to discover the joys of running in minimalist footwear? Whether you’re a seasoned athlete or taking your first barefoot steps, this course will teach you how to improve your technique and grow stronger safely and efficiently.

AT YOUR OWN PACE, ONLINE ON-DEMAND

WHAT YOU´LL
GET FROM
THIS COURSE

Running in minimalist footwear brings serious benefits. It gives you more feeling and more strength, helping you move more naturally. But it’s also a skill that requires practice. To stay healthy, it’s important To progress gradually, listen To your body and run with the correct technique. How you run is more important than what you run with.

No matter your experience or ability, VIVOHEALTH’s coaches will help you learn and implement techniques that will improve your Running for years To come. the course includes a Running assessment and a private video call with one of our coaches To talk through How To improve your technique.

IMPROVE TECHNIQUE

Learn proper barefoot running technique to improve your natural strength, balance and stamina.

TAP INTO YOUR SENSES

Understand how to listen to your body and prevent injuries.

PERSONAL ATTENTION

Our coaches will assess your running technique, and follow up with a private 30-minute video call.

MAKE A PLAN

Create a mobility-and-strength programme with your coach to take what you learn to the next level.

CONNECT

Embark on a new running journey, reconnected with the natural world beneath you.

COURSE STRUCTURE

SUITABLE FOR SEASONED RUNNERS AND BAREFOOT BEGINNERS ALIKE. DELIVERED BY PROFESSIONAL RUNNING COACHES, SO YOU’RE IN SAFE FEET.

MEET THE COACH

MEET BEN, VIVOBAREFOOT’S HEAD BAREFOOT MOVEMENT COACH.

As a personal trainer who specialises in skilful movement, Ben brings over a decade’s experience training and working alongside health professionals to help thousands of people reconnect with their feet and embrace natural movement.

MEET THE COACH

DEX MOORE IS A FUNCTIONAL TRAINING AND RUNNING TECHNIQUES SPECIALIST.

Dex Moore is a Functional Training and Running Techniques Specialist. Dex has spent years training and coaching both in-person and online from his home in Virginia.

Visit his IG

LOGIN TO THE INSPIRE 360 PLATFORM

ALREADY SIGNED UP TO A COURSE? THEN SIMPLY ACCESS THE WORLD OF THE VIVOHEALTH PLATFORM RIGHT HERE.

ACCESS THE PLATFORM

DISCLAIMER

VIVOBAREFOOT VIVOHEALTH Hub content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.


Running Fundamentals Course

$319.00

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