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FOOT HEALTH FUNDAMENTALS

BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

Build a stronger foundation of more functional and resilient feet with this 8-week program. Designed for anyone new to, or learning about their foot health and wanting to build some healthy habits. The program includes three guided sessions per week that focus on improving mobility, activation and strength through the feet and lower limb.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.

Foot image 1 Foot image 2 Foot image 3
Program overview image

DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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