PROGRAM OVERVIEW

This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength. The program starts with seated exercises before gradually progressing into standing and weight-bearing activities. After completing this course, there is the opportunity to advance to the Plantar Fasciitis Progression program, which includes a different selection of exercises that are more challenging to continue your foot health development.