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Medial Shin Pain Program

BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

This 8-week program is designed to gradually build strength and control through the foot, ankle and lower leg. It progresses from gentle ankle and calf activation into resisted strengthening, foot and arch control, balance, hip strength and more demanding weight-bearing exercises, before introducing higher-level calf loading and optional impact work in the final week.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Strength bands, mini cork ball , and cork wedges.

Foot image 1 Foot image 2 Foot image 3
Program overview image

DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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