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FOOT HEALTH FUNDAMENTALS

BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

The 8-week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Release work
  • Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.

Foot image 1 Foot image 2 Foot image 3
Program overview image

DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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