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BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

With your already established functional foot health, this 8-week advanced program aims to take your strength and mobility to the next level. Sculpt your balance, proprioception, strength and co-ordination with three guided sessions each week. The program will keep your feet and lower limb strong and resilient. If you are progressing from the building program, you will build lasting functional foot health.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, strength bands, cork wedges, toe band, bean bag, and box/chair.

Foot image 1 Foot image 2 Foot image 3
Program overview image

DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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