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HEEL PAIN PROGRAM

Restore alignment, reduce pressure, and rebuild strength in your feet

With The Rehab Mechanics

PROGRAM OVERVIEW

An 8-week program designed to reduce heel pain by improving mobility, strengthening the foot, and building load tolerance through the lower leg. Starting with simple, global exercises and progressing to more targeted and advanced movements, it helps restore strength, control, and resilience for pain-free walking and daily activity.

TARGETING

  • Strengthening
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini cork ball, mini cork roller, cork wedges, and bean bag.

Foot image 1 Foot image 2 Foot image 3
Program overview image

DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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