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BUILD STRONGER, MORE CAPABLE FEET FROM THE GROUND UP

With The Rehab Mechanics

PROGRAM OVERVIEW

This recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle. With short, guided sessions (which you can repeat daily), you will focus on stretching and release work to improve mobility, calm sore areas and feel more refreshed and comfortable with everyday.

TARGETING

  • Stretching
  • Release work

DETAILS

Equipment: Mini Ball, mini roller, strength bands/towel.

Foot image 1 Foot image 3
Program overview image

DISCLAIMER

The Rehab Mechanics programs and content is for informational and/or entertainment purposes only. Such content is not intended to provide any healthcare and/or medical advice. Please seek the advice of an appropriately qualified healthcare or medical professional on: whether any given activity is safe and/or advisable for you; and your specific medical conditions, symptoms or circumstances. Please note all VivoHealth courses are not eligible for refund.

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